I love peaches. My kids love peaches! So figuring out how to incorporate peaches into our lunch and dinner menu is fun and easy. Last week I posted a peach summer salad. Today I want to share with you some of the benefits of the summer peach salad.
Here are the enormous benefits you’ll get from this salad as per the ingredients.
Peach: Peaches have the following benefits
- It has tons of nutrients and antioxidants
- Helps indigestion
- Improve your heart’s health
- Protect your skin
- Good for your eye-sight
- Improves your bones and teeth as well
Walnut: Rich in antioxidants, high in omega 3, helps in decreasing inflammation, promotes a healthy gut.
Chickpeas: Rich in plant-based protein, may benefit digestion, supports blood sugar control.
Spinach: I love eating spinach. They’re super healthy and may improve eye health and blood pressure.
Beets: Beets are a source of so many vital nutrients. It may help fight inflammation, improves digestion, improves blood flow, works as a catalyst for weight loss and the list goes on.
Apple cider vinegar: To find out detailed benefits, read my other post about my morning Apple Cider drink, but here are some of them
- Aids in weight loss
- reducing cholesterol
- lowering blood sugar levels
- Improves the symptoms of diabetes
Chia seeds: High in nutrients and low in calories, loaded with antioxidants, high in protein and fiber!