WELCOME TO ROOTS & KNUCKLES!

" We might not have it all together,
but together we have it all."

When I eat sushi I love eating the pickled ginger that comes with the sushi. Not too many people know this, but the pickled ginger that comes with your sushi is meant to act as a palate cleanser. If you like pickled ginger, then you’ll LOVE this Japanese pickled Turmeric Recipe. This pickled turmeric will […]

Japanese Pickled Turmeric Recipe

turmeric benefits

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February 15, 2022

 

February 30 Day Workout Challenge

February 2, 2022

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If you don’t like hummus we can’t be friends…actually, since you’re reading this you probably love hummus and want to learn how to make it. After learning how to make hummus… I can’t believe I’ve been buying hummus for so long!!! It is one of the easiest things to make. You literally throw everything in […]

Easy hummus without tahini recipe

hummus recipe

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January 29, 2022

The truth is, no matter if you’re a man or a woman or how old you are, everyone wants to have youthful skin. As important as beauty products are for your skin, I think what you EAT is more important for maintaining your natural radiance to keep your skin looking young and healthy. After all […]

15 Anti-Aging Foods for Youthful Skin

best anti aging foods

January 27, 2022

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Oh my…. I feel like this is one of those quests that everyone is either thinking about or questioning! LOSING WEIGHT…I don’t know anyone that doesn’t want to lose weight and I think this has to be one of the top Google searches every year since I started. So how do lose weight? And most […]

11 Tips on How To Lose Weight Naturally

How to lose weight at home

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January 21, 2022

Yes, yes, yes!! I know I’m a little late to the game…but wow…. the AIR FRYER invention!! The air fryer literally just became my new best friend. Don’t get me wrong Doug…! and yes, I love cooking on the stove especially outside but when you’re a busy mom…. time is the essence. So, when I […]

15 Minute Air fry Brussels Sprouts Recipe (Video)

air fry brussels sprouts

January 15, 2022

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There is a famous saying that your habits reflect your personality, but I don’t think it is the case. I believe your habits define your personality and shape your lifestyle. Instead of opting for what you like, why don’t opt the healthy habits that can change your life? Today I’m going to share the 11 […]

11 Healthy Habits that changed my Life

healthy habits

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January 13, 2022

            Recipe for Turmeric Shot If you’ve been following me, you must know how obsessed I am with turmeric and turmeric-related. I have tons of recipes on how I use turmeric in my recipes such as oatmeal, smoothies, golden milk, soup, pickles, so definitely, make sure to check them out! […]

Recipe for Turmeric Shot

turmeric shot

January 7, 2022

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Today I am going to tell you how to make scrambled eggs FLUFFY! I know you’re probably thinking, how hard scrambled eggs can be? And what is the secret ingredient for making fluffy scrambled eggs? Okay so there is no secret ingredient, it’s actually about the way you do it! I know it’s not exactly […]

How to make Scrambled Eggs Fluffy

how to make scrambled eggs light and fluffy

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January 4, 2022

There’s something amazing about starting a new year! It’s like a brand new start. Most of all, I love love LOVE starting a new year because I get to set new goals. Every year, I like to take a day to reflect on what I’ve accomplished so far and what I can improve upon for […]

New Year Goals Setting | Happy New Year 2022

New year Goals setting

January 1, 2022

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