WELCOME TO ROOTS & KNUCKLES!

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Nothing beats the sound of a power drill. In our household, we love getting our hands dirty and showing our kids the power of good and honest hard work. Our garden beds, chicken coop, and outdoor furniture are all hand-built! Here you can find all of our fun DIY projects!

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February 30 Day Workout Challenge

February 2, 2022

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Today I am going to tell you how to make scrambled eggs FLUFFY! I know you’re probably thinking, how hard scrambled eggs can be? And what is the secret ingredient for making fluffy scrambled eggs? Okay so there is no secret ingredient, it’s actually about the way you do it! I know it’s not exactly […]

How to make Scrambled Eggs Fluffy

how to make scrambled eggs light and fluffy

January 4, 2022

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Hey friends! Wow, can’t believe we’re just one day away from starting the new year. This past year went by so fast. To tell you the truth…I am still in surviving mom mode. It was tough getting the kids back into the whole school routine but man what a blessing to have them in school. […]

30 day workout challenge

30 day January challenge (2)

December 31, 2021

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Since we’re creeping up into fall…I can’t help but think about this delicious and yet healthy drink: Golden milk latte also known as golden turmeric milk. Cinnamon and turmeric have this powerful combination that increases your energy and jumpstarts your brain in the morning. Truth be told, I am a big coffee drinker…but this golden […]

The Best Golden Milk Latte

golden milk latte

October 6, 2021

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Hey friends! Smoothies are full of taste and nourishment. It is one of the best ways to coup up your cravings and I think it is one of the best ways to stay away from junkies. I’m a big fan of smoothies and I am so excited to share a recipe of one of my […]

Brain Boosting Blueberry Banana Smoothie

September 22, 2021

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If you follow me on Instagram, you know I have a craze for consuming anti-inflammatory foods. I am so excited to share with you this powerful and so so delicious anti-inflammatory smoothie. I drink this almost every day with Doug. This smoothie is so powerful yet so freaking delicious. So, you’re probably wondering what’s inflammation? […]

Powerful Anti-inflammatory Smoothie

GREEN SMOOTHIE RECIPE HEALTHY

August 30, 2021

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Making toast for breakfast or brunch is by far the easiest and fastest way to get some healthy goodies in our tummy. I’m a huge fan of toast. Especially when you have these superfood toppings it just makes it that much better. Fiber, fat, and protein! I promise you, these 3 quick healthy toast ideas […]

3 Quick Healthy Toast Ideas

quick healthy toast ideas

April 29, 2021

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