Hey friends! Smoothies are full of taste and nourishment. It is one of the best ways to coup up your cravings and I think it is one of the best ways to stay away from junkies. I’m a big fan of smoothies and I am so excited to share a recipe of one of my […]

If you follow me on Instagram, you know I have a craze for consuming anti-inflammatory foods. I am so excited to share with you this powerful and so so delicious anti-inflammatory smoothie. I drink this almost every day with Doug. This smoothie is so powerful yet so freaking delicious. So, you’re probably wondering what’s inflammation? […]

We have a few staple items in our pantry at home and one of them is none other than apple cider vinegar. We love an apple cider vinegar drink in the morning because of the wealth of benefits apple cider vinegar provides. So why should we drink apple cider vinegar ? I had heard that […]

I still remember when I had my first store-bought juice. I was fascinated by how good it tasted and how I thought it was super healthy for you. False….Yes, it tasted really good, but it’s also super sweet, and definitely not as nutritious as it may seem. So I started making my own smoothies. I […]