Hey friends! Smoothies are full of taste and nourishment. It is one of the best ways to coup up your cravings and I think it is one of the best ways to stay away from junkies. I’m a big fan of smoothies and I am so excited to share a recipe of one of my […]

Happy Birthday, dad! You would’ve been 69 years old today if you were still living on this earth. Today is not about grieving…today is about celebrating your life and how much you’ve inspired me. A little family history. My dad passed away on April 17, 2001, when he was just 47 years old – I […]

If you follow me on Instagram, you know I have a craze for consuming anti-inflammatory foods. I am so excited to share with you this powerful and so so delicious anti-inflammatory smoothie. I drink this almost every day with Doug. This smoothie is so powerful yet so freaking delicious. So, you’re probably wondering what’s inflammation? […]

Now that we’re gearing up to go back to school, I literally have to reorganize my fridge and snack drawers so I can prepare myself for breakfast, lunch packing, snack time, etc. Since we’re still dealing with this Covid ordeal it is our number one priority to keep our kids’ immunity as strong as possible. […]

Your whole day relies on what you eat in your breakfast. Having a delicious yet healthy breakfast can make your mornings energetic yet fun. If you want to start your morning right then you need to try this savory oatmeal with egg. Oatmeal can helps you stay healthy, besides being delicious they have countless benefits […]

As a SAHM or a WAHM, there is so much we’re responsible for on a daily basis. Right from the moment I wake up, it’s going to go. Having 3 kids and no help from anyone other than my husband can be tough at times. Oftentimes, I’m left with the thought, I wish there were […]

Yes yes yes,  watermelon season is here!!! And if there’s anything I’ve learned from my Chinese parents and grandparents, it is how to pick the best watermelon. I’m sure you’ve seen people circling the watermelon area at the market; examining each watermelon, slapping it, tapping it, smelling it, and then yes…. putting it down to […]

I love peaches.  My kids love peaches!  So figuring out how to incorporate peaches into our lunch and dinner menu is fun and easy.  Last week I posted a peach summer salad.  Today I want to share with you some of the benefits of the summer peach salad. Here are the enormous benefits you’ll get […]

We have a few staple items in our pantry at home and one of them is none other than apple cider vinegar. We love an apple cider vinegar drink in the morning because of the wealth of benefits apple cider vinegar provides. So why should we drink apple cider vinegar ? I had heard that […]

My kids are crazy about popsicles. But ever since I had such a bad experience with popsicles from that one time at the ice cream truck (high fructose corn syrup with tons of preservatives and artificial dyes popsicle, see here for the whole story), I’ve completely cut my kids off from eating those popsicles ever […]