Oh my…. I feel like this is one of those quests that everyone is either thinking about or questioning! LOSING WEIGHT…I don’t know anyone that doesn’t want to lose weight and I think this has to be one of the top Google searches every year since I started. So how do lose weight? And most […]

Hey friends! Wow, can’t believe we’re just one day away from starting the new year. This past year went by so fast. To tell you the truth…I am still in surviving mom mode. It was tough getting the kids back into the whole school routine but man what a blessing to have them in school. […]

Do you know what is the most valuable asset one can have? The answer is unexpected yet simple, Health. And the biggest investment is what you invest in your health. If you want to stay healthy, you need to learn how to maintain a healthy lifestyle now. Opting for a healthy lifestyle will save you […]

We did it!!! This past September my husband and I created a 30-day detox challenge This 30-day detox challenge consists of all the rules below. No alcohol  No sugar No junk food  No fast food  Limited processed food  30-day workout program Cardio 2-3x a week First of all, I would like to thank everyone for […]

By now, you must be thinking….LADY are you crazy? What’s your problem? You’re not a fan of sleep? My sister says that to me all the time and trusts me when I say, I was on the other side not too long ago. But with a new career ahead of me, what I realized that […]