I think that this is probably, by far, the most difficult post I’ve ever had to write. Today marks 20 years since my dad has passed. I still remember it like it was yesterday. It was April 17th, 2001, and I was 20 years old, attending college at UC Davis. I was a sophomore in […]

As a mom of three, I can honestly say that life gets chaotic. The moment my little monsters come storming out of their rooms, my whole day becomes about them. I constantly hear about mom guilt, where you feel bad that you’re not doing enough for your kids or spending enough time with your kids, […]

What if I told you my kids CRAVE vegetables and fruits?  What’s the first thing that comes to your mind? Today’s post I’m going to cover an issue that so many parents face: how to encourage child to eat vegetables. Sugar Crash But first, let me tell you a little story. When my daughter Sadie […]

We did it!!! This past September my husband and I created a 30-day detox challenge This 30-day detox challenge consists of all the rules below. No alcohol  No sugar No junk food  No fast food  Limited processed food  30-day workout program Cardio 2-3x a week First of all, I would like to thank everyone for […]

As a mom, one of the first things I love to do in the morning is to grab a hot cup of coffee. Holding that cup in my hands, gives me the idea that I will gain some magic energy to start the day off before the little monsters wake up. That was the old […]

As a mom of three, I can honestly say that life gets chaotic. The moment my little monsters come storming out of their rooms, my whole day becomes about them. I constantly hear about mom guilt, where you feel bad that you’re not doing enough for your kids or spending enough time with your kids, […]

Stressed out lately? You’re not alone. This year has been a whirlwind of uncertainty, confusion, filled with economic and political strife. The importance of self-care has never been more prevalent. And with a majority of Americans spend more time at home, I think we can all agree, that we want our homes to be our safe […]

By now, you must be thinking….LADY are you crazy? What’s your problem? You’re not a fan of sleep? My sister says that to me all the time and trusts me when I say, I was on the other side not too long ago. But with a new career ahead of me, what I realized that […]