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WELLNESS

Self- care is more important now than ever. As a mom, I love finding ways to take care of myself so I can better take care of the little humans. Let's embark on this beautiful journey of wellness together!

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Oh my…. I feel like this is one of those quests that everyone is either thinking about or questioning! LOSING WEIGHT…I don’t know anyone that doesn’t want to lose weight and I think this has to be one of the top Google searches every year since I started. So how do lose weight? And most […]

11 Tips on How To Lose Weight Naturally

How to lose weight at home

January 21, 2022

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There is a famous saying that your habits reflect your personality, but I don’t think it is the case. I believe your habits define your personality and shape your lifestyle. Instead of opting for what you like, why don’t opt the healthy habits that can change your life? Today I’m going to share the 11 […]

11 Healthy Habits that changed my Life

healthy habits

January 13, 2022

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            Recipe for Turmeric Shot If you’ve been following me, you must know how obsessed I am with turmeric and turmeric-related. I have tons of recipes on how I use turmeric in my recipes such as oatmeal, smoothies, golden milk, soup, pickles, so definitely, make sure to check them out! […]

Recipe for Turmeric Shot

turmeric shot

January 7, 2022

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There’s something amazing about starting a new year! It’s like a brand new start. Most of all, I love love LOVE starting a new year because I get to set new goals. Every year, I like to take a day to reflect on what I’ve accomplished so far and what I can improve upon for […]

New Year Goals Setting | Happy New Year 2022

New year Goals setting

January 1, 2022

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Alright….you might think this might be getting super dramatic but let’s face the two biggest facts about SUGAR. First, SUGAR is so delicious. Second, sugar is definitely one of the biggest DEVILs in our lives!!! Ok…I got that out of my system. With that said, I used to have the biggest sugar tooth once and […]

11 TIPS ON HOW TO REDUCE SUGAR INTAKE

November 22, 2021

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Do you know what is the most valuable asset one can have? The answer is unexpected yet simple, Health. And the biggest investment is what you invest in your health. If you want to stay healthy, you need to learn how to maintain a healthy lifestyle now. Opting for a healthy lifestyle will save you […]

5 Tips for a HEALTHY LIFESTYLE | Living your BEST Life

5 tips to a healthy lifestyle

October 8, 2021

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Since we’re creeping up into fall…I can’t help but think about this delicious and yet healthy drink: Golden milk latte also known as golden turmeric milk. Cinnamon and turmeric have this powerful combination that increases your energy and jumpstarts your brain in the morning. Truth be told, I am a big coffee drinker…but this golden […]

The Best Golden Milk Latte

golden milk latte

October 6, 2021

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As a SAHM or a WAHM, there is so much we’re responsible for on a daily basis. Right from the moment I wake up, it’s go go go. Having 3 kids and no help from anyone other than my husband can be tough at times. Oftentimes, I’m left with the thought, I wish there were […]

7 tips to Waking up Early

waking up early as a mom

August 18, 2021

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I love peaches.  My kids love peaches!  So figuring out how to incorporate peaches into our lunch and dinner menu is fun and easy.  Last week I posted a peach summer salad.  Today I want to share with you some of the benefits of the summer peach salad. Here are the enormous benefits you’ll get […]

Benefits of the Summer peach salad!

peaches

July 21, 2021

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We have a few staple items in our pantry at home and one of them is none other than apple cider vinegar. We love an apple cider vinegar drink in the morning because of the wealth of benefits apple cider vinegar provides. So why should we drink apple cider vinegar ? I had heard that […]

APPLE CIDER VINEGAR DRINK IN THE MORNING

grapefruit juice

July 12, 2021

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