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WELLNESS

Self- care is more important now than ever. As a mom, I love finding ways to take care of myself so I can better take care of the little humans. Let's embark on this beautiful journey of wellness together!

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I love peaches.  My kids love peaches!  So figuring out how to incorporate peaches into our lunch and dinner menu is fun and easy.  Last week I posted a peach summer salad.  Today I want to share with you some of the benefits of the summer peach salad. Here are the enormous benefits you’ll get […]

Benefits of the Summer peach salad!

peaches

July 21, 2021

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We have a few staple items in our pantry at home and one of them is none other than apple cider vinegar. We love an apple cider vinegar drink in the morning because of the wealth of benefits apple cider vinegar provides. So why should we drink apple cider vinegar ? I had heard that […]

APPLE CIDER VINEGAR DRINK IN THE MORNING

grapefruit juice

July 12, 2021

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Hey guys While the mesmerizing sun is shining on us, I’m so excited to share my productive summer morning routine with you all. The way you start your morning can make or break your day! In the past months, my life has changed a lot.! Not just us, the pandemic has changed everyone’s life. Imagine […]

My Productive summer morning routines

mysummerproductivemorningroutine

July 10, 2021

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As a mom of three, I can honestly say that life gets chaotic. The moment my little monsters come storming out of their rooms, my whole day becomes about them. I constantly hear about mom guilt, where you feel bad that you’re not doing enough for your kids or spending enough time with your kids, […]

SELF CARE IDEAS FOR MOMS

self care

December 19, 2020

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As a mom, one of the first things I love to do in the morning is to grab a hot cup of coffee. Holding that cup in my hands, gives me the idea that I will gain some magic energy to start the day off before the little monsters wake up. That was the old […]

Benefits of Staying Hydrated

December 19, 2020

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As a mom of three, I can honestly say that life gets chaotic. The moment my little monsters come storming out of their rooms, my whole day becomes about them. I constantly hear about mom guilt, where you feel bad that you’re not doing enough for your kids or spending enough time with your kids, […]

Why Self Care is important | A story

self care

December 19, 2020

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Stressed out lately? You’re not alone. This year has been a whirlwind of uncertainty, confusion, filled with economic and political strife. The importance of self-care has never been more prevalent. And with a majority of Americans spend more time at home, I think we can all agree, that we want our homes to be our safe […]

7 Relaxation room Ideas

relaxation room idea

December 19, 2020

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