air fry brussels sprouts

15 Minute Air fry Brussels Sprouts Recipe (Video)

January 15, 2022

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Yes, yes, yes!! I know I’m a little late to the game…but wow…. the AIR FRYER invention!! The air fryer literally just became my new best friend. Don’t get me wrong Doug…! and yes, I love cooking on the stove especially outside but when you’re a busy mom…. time is the essence. So, when I got an instant pot 11-1 air fryer from my secret Santa you best believe I’m going to air fry everything! And yes, I will come to the air fry Brussels sprouts recipe.

If you have some picky eaters in the family they will love, in fact, fall in love with this air fry brussels sprouts recipe. We serve our meals with at least 2 plates of vegetables each meal, so sometimes it could be hard to think of what to make especially because my oldest isn’t a fan of salads. Brussels sprouts can be quite dense to cook and making it yummy can be hard. But when done right… you best believe it’s finger-licking good.

When can I serve Air fry Brussel sprouts?

I literally serve these at parties, football games, holiday parties, school events, or maybe just lunch or dinner. It’s a great healthier option compared to chips and candy, right?

Why do I love using the air fryer for Brussels sprouts?

Brussels sprouts take a long time to cook if you roast them in the oven, plus it doesn’t get too crispy. And it takes about 50 minutes to cook so you know by the time I’m done the kids will be screaming bloody murder. So, I’ve found the best way to cook Brussels sprouts using an air fryer. Tender on the inside and crispy on the outside.

How long to air fry Brussels sprouts?

The conventional way of making Brussels sprouts probably need around 45 to 50 minutes. So how long do you cook Brussels sprouts in an air fryer? With this amazing air fryer, you only need 15 minutes! That’s pretty amazing if you ask me. Plus, you get these delicious and healthy Brussels sprouts in 15 mins and you save energy compared to a conventional oven.

In fact, I think Brussels sprout is the best vegetable to cook in the air fryer. It tenderizes the inside but is still super crispy on the outside. If you love Brussels sprouts then you have to try this air fry Brussels sprout recipe. 

Is air fry Brussel sprouts healthy?

Of course! Instead of actually frying the Brussels sprouts in oil you need very little olive oil to cook the Brussels sprouts. If you’ve tried fried Brussels sprouts, it can be super oily to get them crispy. The air fryer uses a super-hot circulating air to make your vegetables crispier like they were fried but without actually frying. How amazing is that?

Benefits of Brussels sprouts 

Eating raw Brussels sprouts can be quite tough if you’re not a fan of salads. Brussels sprouts are full of nutrients and rich in antioxidants! It’s high in fiber and reduces inflammation.

With added garlic and olive oil, it makes it even more powerful than just eating it plain. Brussels sprout is also packed with tons of vitamin C and cancer-fighting properties! This is a great way to consume more vegetables.

Tips to make them crispy and delicious

Tips #1

Coating the Brussels sprouts with some olive oil and garlic

Tip #2

Don’t stack the Brussels sprouts, because it’ll keep the Brussels sprouts on the bottom from being crispy.

Tip #3

Remember to toss the Brussels sprouts in olive oil before you put them in the air fryer.

Air fry Brussels sprouts recipe


  • 1 pound Brussels sprouts
  • 2 tbsp olive oil
  • 2 teaspoon of salt
  • 8-10 sliced/whole garlic
  • 1/2 teaspoon black pepper
  • Lemon juice (optional)


  • Heat the air fryer to 380 degrees.
  • Trim off the head of the Brussels sprouts and cut them in half.
  • Transfer over to a bowl and mix in the olive oil, salt, and pepper.
  • Now add the Brussels sprouts into the air fryer (don’t stack). Do a thin layer of Brussels sprouts.
  • About halfway you can flip the Brussels sprouts and add the garlic.
  • After the Brussels sprouts are done transfer to a bowl.

Serve immediately!


If you try my air fry Brussels sprouts recipe, don’t forget to share the pictures with me.. Also, don’t forget to leave your beautiful comments. 😊





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