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HEALTH

If we don’t have our health we have nothing. Here you’ll find how we live a healthy life whether it's the food choices we make or workouts we do. 

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Alright….you might think this might be getting super dramatic but let’s face the two biggest facts about SUGAR. First, SUGAR is so delicious. Second, sugar is definitely one of the biggest DEVILs in our lives!!! Ok…I got that out of my system. With that said, I used to have the biggest sugar tooth once and […]

11 TIPS ON HOW TO REDUCE SUGAR INTAKE

November 22, 2021

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Do you know what is the most valuable asset one can have? The answer is unexpected yet simple, Health. And the biggest investment is what you invest in your health. If you want to stay healthy, you need to learn how to maintain a healthy lifestyle now. Opting for a healthy lifestyle will save you […]

5 Tips for a HEALTHY LIFESTYLE | Living your BEST Life

5 tips to a healthy lifestyle

October 8, 2021

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Since we’re creeping up into fall…I can’t help but think about this delicious and yet healthy drink: Golden milk latte also known as golden turmeric milk. Cinnamon and turmeric have this powerful combination that increases your energy and jumpstarts your brain in the morning. Truth be told, I am a big coffee drinker…but this golden […]

The Best Golden Milk Latte

golden milk latte

October 6, 2021

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Hey friends! Smoothies are full of taste and nourishment. It is one of the best ways to coup up your cravings and I think it is one of the best ways to stay away from junkies. I’m a big fan of smoothies and I am so excited to share a recipe of one of my […]

Brain Boosting Blueberry Banana Smoothie

September 22, 2021

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Happy Birthday, dad! You would’ve been 69 years old today if you were still living on this earth. Today is not about grieving…today is about celebrating your life and how much you’ve inspired me. A little family history. My dad passed away on April 17, 2001, when he was just 47 years old – I […]

WHAT INSPIRES ME TO START ROOTS AND KNUCKLES | HAPPY BIRTHDAY DAD!

roots and knuckles

September 18, 2021

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If you follow me on Instagram, you know I have a craze for consuming anti-inflammatory foods. I am so excited to share with you this powerful and so so delicious anti-inflammatory smoothie. I drink this almost every day with Doug. This smoothie is so powerful yet so freaking delicious. So, you’re probably wondering what’s inflammation? […]

Powerful Anti-inflammatory Smoothie

anti inflammatory smoothies pineapples

August 30, 2021

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Now that we’re gearing up to go back to school, I literally have to reorganize my fridge and snack drawers so I can prepare myself for breakfast, lunch packing, snack time, etc. Since we’re still dealing with this Covid ordeal it is our number one priority to keep our kids’ immunity as strong as possible. […]

11 Best Fridge and Pantry organization Tips

pantry organizer

August 27, 2021

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Your whole day relies on what you eat in your breakfast. Having a delicious yet healthy breakfast can make your mornings energetic yet fun. If you want to start your morning right then you need to try this savory oatmeal with egg. Oatmeal can helps you stay healthy, besides being delicious they have countless benefits […]

Delicious Savory Oatmeal with Egg and Avocado

savory oatmeal

August 23, 2021

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As a SAHM or a WAHM, there is so much we’re responsible for on a daily basis. Right from the moment I wake up, it’s go go go. Having 3 kids and no help from anyone other than my husband can be tough at times. Oftentimes, I’m left with the thought, I wish there were […]

7 tips to Waking up Early

waking up early as a mom

August 18, 2021

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Yes yes yes,  watermelon season is here!!! And if there’s anything I’ve learned from my Chinese parents and grandparents, it is how to pick the best watermelon. I’m sure you’ve seen people circling the watermelon area at the market; examining each watermelon, slapping it, tapping it, smelling it, and then yes…. putting it down to […]

How to Pick the Perfect Watermelon

July 23, 2021

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