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WELLNESS

Self- care is more important now than ever. As a mom, I love finding ways to take care of myself so I can better take care of the little humans. Let's embark on this beautiful journey of wellness together!

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Alright….you might think this might be getting super dramatic but let’s face the two biggest facts about SUGAR. First, SUGAR is so delicious. Second, sugar is definitely one of the biggest DEVILs in our lives!!! Ok…I got that out of my system. With that said, I used to have the biggest sugar tooth once and […]

11 TIPS ON HOW TO REDUCE SUGAR INTAKE

November 22, 2021

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Do you know what is the most valuable asset one can have? The answer is unexpected yet simple, Health. And the biggest investment is what you invest in your health. If you want to stay healthy, you need to learn how to maintain a healthy lifestyle now. Opting for a healthy lifestyle will save you […]

5 Tips for a HEALTHY LIFESTYLE | Living your BEST Life

5 tips to a healthy lifestyle

October 8, 2021

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Since we’re creeping up into fall…I can’t help but think about this delicious and yet healthy drink: Golden milk latte also known as golden turmeric milk. Cinnamon and turmeric have this powerful combination that increases your energy and jumpstarts your brain in the morning. Truth be told, I am a big coffee drinker…but this golden […]

The Best Golden Milk Latte

golden milk latte

October 6, 2021

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As a SAHM or a WAHM, there is so much we’re responsible for on a daily basis. Right from the moment I wake up, it’s go go go. Having 3 kids and no help from anyone other than my husband can be tough at times. Oftentimes, I’m left with the thought, I wish there were […]

7 tips to Waking up Early

waking up early as a mom

August 18, 2021

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I love peaches.  My kids love peaches!  So figuring out how to incorporate peaches into our lunch and dinner menu is fun and easy.  Last week I posted a peach summer salad.  Today I want to share with you some of the benefits of the summer peach salad. Here are the enormous benefits you’ll get […]

Benefits of the Summer peach salad!

peaches

July 21, 2021

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We have a few staple items in our pantry at home and one of them is none other than apple cider vinegar. We love an apple cider vinegar drink in the morning because of the wealth of benefits apple cider vinegar provides.   I had heard that apple cider vinegar a couple of years ago […]

APPLE CIDER VINEGAR DRINK IN THE MORNING

grapefruit juice

July 12, 2021

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Hey guys While the mesmerizing sun is shining on us, I’m so excited to share my productive summer morning routine with you all. The way you start your morning can make or break your day! In the past months, my life has changed a lot.! Not just us, the pandemic has changed everyone’s life. Imagine […]

My Productive summer morning routines

mysummerproductivemorningroutine

July 10, 2021

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As a mom of three, I can honestly say that life gets chaotic. The moment my little monsters come storming out of their rooms, my whole day becomes about them. I constantly hear about mom guilt, where you feel bad that you’re not doing enough for your kids or spending enough time with your kids, […]

SELF CARE IDEAS FOR MOMS

self care

December 19, 2020

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As a mom, one of the first things I love to do in the morning is to grab a hot cup of coffee. Holding that cup in my hands, gives me the idea that I will gain some magic energy to start the day off before the little monsters wake up. That was the old […]

Benefits of Staying Hydrated

December 19, 2020

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As a mom of three, I can honestly say that life gets chaotic. The moment my little monsters come storming out of their rooms, my whole day becomes about them. I constantly hear about mom guilt, where you feel bad that you’re not doing enough for your kids or spending enough time with your kids, […]

Why Self Care is important | A story

self care

December 19, 2020

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