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FITNESS

Doug and I are absolutely in Love with exercising. Other than eating whole foods we do everything: hiking, beach, riding, and everything outdoors! 

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Do you know what is the most valuable asset one can have? The answer is unexpected yet simple, Health. And the biggest investment is what you invest in your health. If you want to stay healthy, you need to learn how to maintain a healthy lifestyle now. Opting for a healthy lifestyle will save you […]

5 Tips for a HEALTHY LIFESTYLE | Living your BEST Life

5 tips to a healthy lifestyle

October 8, 2021

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We did it!!! This past September my husband and I created a 30-day detox challenge This 30-day detox challenge consists of all the rules below. No alcohol  No sugar No junk food  No fast food  Limited processed food  30-day workout program Cardio 2-3x a week First of all, I would like to thank everyone for […]

30 day detox challenge & RESULTS!

september detox challenge

December 19, 2020

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By now, you must be thinking….LADY are you crazy? What’s your problem? You’re not a fan of sleep? My sister says that to me all the time and trusts me when I say, I was on the other side not too long ago. But with a new career ahead of me, what I realized that […]

Working mom morning routine | As a Mom of 3

working mom morning routine

December 18, 2020

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