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HEALTH

If we don’t have our health we have nothing. Here you’ll find how we live a healthy life whether it's the food choices we make or workouts we do. 

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Oh my…. I feel like this is one of those quests that everyone is either thinking about or questioning! LOSING WEIGHT…I don’t know anyone that doesn’t want to lose weight and I think this has to be one of the top Google searches every year since I started. So how do lose weight? And most […]

11 Tips on How To Lose Weight Naturally

How to lose weight at home

January 21, 2022

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There is a famous saying that your habits reflect your personality, but I don’t think it is the case. I believe your habits define your personality and shape your lifestyle. Instead of opting for what you like, why don’t opt the healthy habits that can change your life? Today I’m going to share the 11 […]

11 Healthy Habits that changed my Life

healthy habits

January 13, 2022

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            Recipe for Turmeric Shot If you’ve been following me, you must know how obsessed I am with turmeric and turmeric-related. I have tons of recipes on how I use turmeric in my recipes such as oatmeal, smoothies, golden milk, soup, pickles, so definitely, make sure to check them out! […]

Recipe for Turmeric Shot

turmeric shot

January 7, 2022

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There’s something amazing about starting a new year! It’s like a brand new start. Most of all, I love love LOVE starting a new year because I get to set new goals. Every year, I like to take a day to reflect on what I’ve accomplished so far and what I can improve upon for […]

New Year Goals Setting | Happy New Year 2022

New year Goals setting

January 1, 2022

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Hey friends! Wow, can’t believe we’re just one day away from starting the new year. This past year went by so fast. To tell you the truth…I am still in surviving mom mode. It was tough getting the kids back into the whole school routine but man what a blessing to have them in school. […]

30 day workout challenge

30 day January challenge (2)

December 31, 2021

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Alright….you might think this might be getting super dramatic but let’s face the two biggest facts about SUGAR. First, SUGAR is so delicious. Second, sugar is definitely one of the biggest DEVILs in our lives!!! Ok…I got that out of my system. With that said, I used to have the biggest sugar tooth once and […]

11 TIPS ON HOW TO REDUCE SUGAR INTAKE

November 22, 2021

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Do you know what is the most valuable asset one can have? The answer is unexpected yet simple, Health. And the biggest investment is what you invest in your health. If you want to stay healthy, you need to learn how to maintain a healthy lifestyle now. Opting for a healthy lifestyle will save you […]

5 Tips for a HEALTHY LIFESTYLE | Living your BEST Life

5 tips to a healthy lifestyle

October 8, 2021

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Since we’re creeping up into fall…I can’t help but think about this delicious and yet healthy drink: Golden milk latte also known as golden turmeric milk. Cinnamon and turmeric have this powerful combination that increases your energy and jumpstarts your brain in the morning. Truth be told, I am a big coffee drinker…but this golden […]

The Best Golden Milk Latte

golden milk latte

October 6, 2021

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Hey friends! Smoothies are full of taste and nourishment. It is one of the best ways to coup up your cravings and I think it is one of the best ways to stay away from junkies. I’m a big fan of smoothies and I am so excited to share a recipe of one of my […]

Brain Boosting Blueberry Banana Smoothie

September 22, 2021

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Happy Birthday, dad! You would’ve been 69 years old today if you were still living on this earth. Today is not about grieving…today is about celebrating your life and how much you’ve inspired me. A little family history. My dad passed away on April 17, 2001, when he was just 47 years old – I […]

WHAT INSPIRES ME TO START ROOTS AND KNUCKLES | HAPPY BIRTHDAY DAD!

roots and knuckles

September 18, 2021

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