WELCOME TO ROOTS & KNUCKLES!

" We might not have it all together,
but together we have it all."

Aloha Friends! Wow…what an incredible trip to Maui Hawaii! I literally forgot what it feels like to travel since we haven’t traveled anywhere for the last two years, for obvious reasons. I was quite nervous about traveling with kids to Hawaii for our good friend’s wedding, but it was awesome!   Leading up to the […]

Our trip to Maui Hawaii

mauI hawaii

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November 5, 2021

Do you know what is the most valuable asset one can have? The answer is unexpected yet simple, Health. And the biggest investment is what you invest in your health. If you want to stay healthy, you need to learn how to maintain a healthy lifestyle now. Opting for a healthy lifestyle will save you […]

5 Tips for a HEALTHY LIFESTYLE | Living your BEST Life

5 tips to a healthy lifestyle

October 8, 2021

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Since we’re creeping up into fall…I can’t help but think about this delicious and yet healthy drink: Golden milk latte also known as golden turmeric milk. Cinnamon and turmeric have this powerful combination that increases your energy and jumpstarts your brain in the morning. Truth be told, I am a big coffee drinker…but this golden […]

The Best Golden Milk Latte

golden milk latte

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October 6, 2021

Thinking of strengthening your immune system? Need to increase your milk supply? Or are you looking for postpartum soup recipes? Well, today I want to share an all-rounder secret soup recipe that I drink weekly to nourish my body and strengthen my immune system, i.e., Chicken Essence! This soup is so easy to make, and […]

Homemade Chicken Essence Recipe

chicken soup0

October 2, 2021

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I met a really sweet Vietnamese lady today and we had a very interesting conversation that I thought of sharing with you guys. She asked me about how many kids I had and I told her, I have three. She then told me she had 4 kids of her own. And then she went on […]

My dad never changed a single diaper. How the role of moms changed over time.

asian culture

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September 28, 2021

Hey friends! Smoothies are full of taste and nourishment. It is one of the best ways to coup up your cravings and I think it is one of the best ways to stay away from junkies. I’m a big fan of smoothies and I am so excited to share a recipe of one of my […]

Brain Boosting Blueberry Banana Smoothie

September 22, 2021

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Happy Birthday, dad! You would’ve been 69 years old today if you were still living on this earth. Today is not about grieving…today is about celebrating your life and how much you’ve inspired me. A little family history. My dad passed away on April 17, 2001, when he was just 47 years old – I […]

WHAT INSPIRES ME TO START ROOTS AND KNUCKLES | HAPPY BIRTHDAY DAD!

roots and knuckles

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September 18, 2021

Are you thinking about “How to clean kitchen sink drain?”, Are you looking for a non-toxic drain cleaner? Commercially available drain cleaners usually have a strong toxic chemical, Sodium hydroxide, which can be hazardous if accidentally inhaled. As a mom of three, I can never think of bringing such a thing into my home. Today […]

Homemade Drain Cleaner

how to unclog a sink

September 10, 2021

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Do you have those little fruit flies and gnats bothering you around your kitchen? Are you thinking about how to get rid of fruit flies in house? I am here to help you get rid of fruit flies fast! Flies and Gnats can make your life miserable. Though they might be small in size they […]

How to Get Rid of Fruit Flies in House

how to get rid of fruit flies inside the drain

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September 3, 2021

If you follow me on Instagram, you know I have a craze for consuming anti-inflammatory foods. I am so excited to share with you this powerful and so so delicious anti-inflammatory smoothie. I drink this almost every day with Doug. This smoothie is so powerful yet so freaking delicious. So, you’re probably wondering what’s inflammation? […]

Powerful Anti-inflammatory Smoothie

GREEN SMOOTHIE RECIPE HEALTHY

August 30, 2021

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